Teens and Stress
Teenage Stress Factors
· academic pressure and career decisions · pressure to wear certain types of clothing or hairstyles · pressure to try drugs, alcohol or sex · pressure to fit in with peer groups and measure up to others · adaptation to bodily changes · family and peer conflicts · taking on too many activities at one time
It is very important for teens to learn to handle stress, as long-term build-up of stress that is not handled effectively may lead to problems, including physical illness, anxiety or depression, which call for professional help.
Teenage "Stress Overload" Signs
· increased physical illness (headaches, stomachaches, muscle pains, chronic fatigue)
· "shutting down" and withdrawal from people and activities
· increased anger or irritable lashing out at others
· increased tearfulness and feelings of hopelessness
· chronic feelings of worry and nervousness
· difficulty sleeping and eating
· difficulty concentrating
Learn how a deep sense of spirituality can help Teens overcome Dis-Stress.
· Focus and prioritize personal and future academic and work goals.
· Connect to the world with meaningful community and group outreach activities.
· Release control and learn how to rest, relax, and feel revitalized.
· Expand your support network to include strong supportive relationships with mentors and advisors.
· Lead a healthier life by living a life of spiritual, emotional, physical, mental, and social wellness.